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Why We Sleep
Dostępność:
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52.96
Zamówienie telefoniczne: 576019971 Zostaw telefon
Wysyłka w ciągu:
24 godziny
Cena przesyłki:
15.99
The Top Ten „Sunday Times" Bestseller
„TLS", „Observer", „Sunday Times", „FT", „Guardian", „Daily Mail" and Evening Standard Books of the year 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Vital ... a life-raft. „Guardian"
A top sleep scientist argues that sleep is more important for our health than diet or exercise. „The Times"
It had a powerful effect on me. „Observer"
I urge you all to read this book. „Times Higher Education"
Język:
angielski
Wydawnictwo:
Penguin Books
Autor:
Matthew Walker
Rok wydania:
2018
Liczba stron:
368
Oprawa:
miękka
Format:
12.9 x 19.8 cm
Numer ISBN:
9780141983769
Data premiery:
2018-03-21
Dane producenta
Penguin Random House Ireland Limited
Nassau Street 32 Morrison Chambers
Dublin
Ireland
39.15
