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Atomic Habits
Dostępność:
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1
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88.94
Zamówienie telefoniczne: 576019971 Zostaw telefon
Wysyłka w ciągu:
24 godziny
Cena przesyłki:
18.99
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
Wysokość:
235 mm
Szerokość:
155 mm
Język:
angielski
Wydawnictwo:
Penguin Books
Autor:
James Clear
Rok wydania:
2018
Liczba stron:
306
Oprawa:
miękka
Format:
15.5x23.5 cm
Numer ISBN:
9781847941831
Data premiery:
2018-11-03
Dane producenta
Penguin Random House Ireland Limited
Nassau Street 32 Morrison Chambers
Dublin
Ireland
89.17
